Powerful Tools for Caregivers

Signup for Powerful Tools for Caregivers

Sign up here by September 19, 2021  for Powerful Tools for Caregivers. Each class builds on the previous week’s information:

  • Class 1: September 20, 2021 from 11 AM – 1:30 PM
  • Class 2: September 27, 2021 from 11 AM – 1:30 PM
  • Class 3: October 4, 2021 from 11 AM – 1:30 PM
  • Class 4: October 11, 2021 from 11 AM – 1:30 PM
  • Class 5: October 18, 2021 from 11 AM – 1:30 PM
  • Class 6: October 25, 2021 from 11 AM – 1:30 PM

Weekly classes are held online and in person by two experienced leaders. Once you register, you will receive the links for the online sessions. In-person sessions are held at Sunbeam. Sunbeam is ADA compliant and masks are required.

Sunbeam Family Services
1100 NW 14th St.
Oklahoma City, OK 73106

While there is not cost to attend, there is a suggested donation of $25 to help cover the cost of the book.

Are you a caregiver?

Caregiving takes many forms. You may be helping a friend or family member with:

  • Doctor appointments
  • Financial support
  • Grocery shopping
  • Housekeeping
  • Medications
  • Personal Care
  • Social activities
  • Transportation

Caregiving can be a challenge, but it’s easier when you’re prepared.

Powerful Tools for Caregivers is a class series that supports caregivers in taking care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.

What is Powerful Tools for Caregivers?

Powerful Tools for Caregivers is an evidence-based educational series designed to provide family caregivers like you with the tools you need to take care of yourself while also being an supportive caregiver. Interactive lessons, discussions and brainstorming will help you take the tools you choose and put them into action for your life.

You will benefit from this class whether you are helping a parent, spouse, friend or someone who lives at home or in a long-term facility

This program helps you:

  • Balance your life
  • Better communicate your feelings
  • Improve self-confidence
  • Increase your ability to make tough decisions
  • Locate helpful resources
  • Reduce stress


For more information call (405) 609-8812, email seniorservices@sunbeamfamilyservices.org or visit www.powerfultoolsforcaregivers.org.

Provided by Sunbeam Family Services through a Title III Older Americans Act Grant from Areawide Aging Agency and community partners. The Caregiver Fundamentals Program makes no distinction on the grounds of race, color, gender, age, ancestry, national origin, religion, or disability. A portion of the project costs are met by state and federal Older Americans Act funds from Areawide Aging Agency and the Oklahoma Department of Human Services Aging Services Division. There are no costs to participants; however, donations are accepted. Suggested donation per services: Information Services, $1/activity; Access Assistance, $1/activity; Support Group, $2.50/meeting; Respite, $2.50/visit; School Supplies, $5/family; and Training Seminar, $5/seminar.